Tuesday, November 5, 2013

Jamie Eason's Turkey Meatloaf Muffins

These turkey muffins are a good afternoon snack (Meal 4).  Make a batch at the beginning of the week and grab a couple on the go.  May be served hot or cold. 


Ingredients:
- 2 lbs ground turkey
- 3 egg whites
- 1 cup quick cooking oats
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp black pepper
- 2 tsp chipotle pepper spice
- 1 tsp salt
- 2 tsp garlic powder
- 1/2 diced onion
- 2 diced celery stalks

Directions:
1.  Pre heat oven to 375 and spray cookie sheet with cooking spray.
2.  Mix all ingredients together in a large bowl until well combined.  Roll the mixture into balls (makes 12 balls) and place on the cookie sheet.
3.  Bake for 40 minutes or until cooked through.

Makes 12 muffins
Nutrients per muffin:  121 calories, 6.4g carbs, 1.5g fat, 19.6g protein