Saturday, November 9, 2013

Slow-Cooker Mexican Chicken

I LOVE recipes that are quick, easy, and healthy! Here is a meal that I can throw in the crockpot on Monday morning and eat for lunch the rest of the week. Enjoy!

Ingredients:
- 6 boneless, skinless chicken breasts
- 1 cup black beans (rinsed and drained)
- 1 cup corn (drained)
- 1 cup salsa
- 1 jalapeno
- 1 TBSP cumin
- 1 TBSP chili powder
- 1/2 cup plain Greek yogurt
- 2 cups brown rice (cooked seperately)

Directions:
Add all ingredients to slow cooker (except yogurt and rice). Cook on low 8 to 10 hours. Add Greek yogurt and cook for an additional 30 minutes. Serve with brown rice.

Makes 6 servings
Nutritients: 262 calories, 29g carbs, 2g fat, 33g protein, 5g sugar